Better Sleep Protocols
Discover innovative sleep solutions with programs like Silent Night and No More Insomnia, designed to enhance your sleep hygiene. By harnessing the power of high lux light exposure, these protocols aim to reset circadian rhythms and alleviate seasonal affective disorder. Learn how to optimize your sleep routine and combat insomnia effectively.In this clip
From this podcast
Ben Greenfield Life
Beat Insomnia With This Mind-Blowing Tech!
Related Questions
Where sunset is at 6 PM and first light is at 6 AM, would going to sleep at 8 PM, waking at 3 AM, and using a 10,000 lux lamp be effective enough to set a circadian rhythm?
Would going to sleep at 8 PM, waking at 3 AM, and using a 10,000 lux lamp be effective enough to set a circadian rhythm where sunset is at 6 PM and first light is at 6 AM?
When is the best time to use a 10,000 lux light lamp for improving circadian rhythm and sleep?