Light and Health
Ben shares a personal experience that led him to reassess his light exposure and eye health after discovering an astigmatism. He emphasizes the importance of a holistic approach to health, advocating for intentional choices in light exposure and materials used in daily life. As the new year approaches, he reflects on optimizing health for himself and his family, encouraging listeners to consider their own wellness journeys.In this clip
From this podcast
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Related Questions
What about red light therapy for eyesight as discussed in the episode AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More and the clip Red Light Therapy?
Which episodes of the Huberman Podcast talk about getting light, being outside, and the angle of light that hits the eyes to ensure the right wavelengths are not blocked by glass?