Creatine and Nutrition
Creatine supplementation can lead to an increase in creatinine levels, which may mislead doctors regarding kidney function. A simple workaround is to request a test that doesn't depend on meat consumption. Incorporating high-quality ingredients like raw milk and honey into a morning routine can enhance nutritional benefits, as discussed by both speakers. They share their personal breakfast recipes, highlighting the value of whole foods in a balanced diet.In this clip
From this podcast
Paul Saladino MD podcast
254. Simple Health Solutions That Reverse Chronic Disease w/ Radical Health Podcast
Related Questions
If you can get creatine from red meat but in excessive amounts, why don't we just do that? Don't supplements always have a huge drawback? Is having 5g of creatine a day, which requires eating through a kilo of meat, not sustainable and possible for a normal human being?
How can I incorporate whole food with creatine?
Can I get enough creatine from meat?