Energy and Food Quality
The quality of food significantly affects energy production, challenging the simplistic calories in, calories out model. Consuming processed foods like Doritos introduces toxins that impair mitochondrial function, leading to energy toxicity and insulin resistance. In contrast, nutrient-dense options like grass-fed steak and raw milk support optimal energy metabolism, highlighting the detrimental impact of polyunsaturated fats on cellular health.In this clip
From this podcast
Paul Saladino MD podcast
254. Simple Health Solutions That Reverse Chronic Disease w/ Radical Health Podcast
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