Repopulating cell membranes and mitochondria hinges on reducing linoleic acid intake, particularly from seed oils. A low linoleic acid diet, which excludes common sources like eggs, chicken, and pork, may be more sustainable than a low-fat diet. While these foods aren't necessarily unhealthy, they can impede the optimal recomposition of cell membranes. Emphasizing red meat from ruminants could be key to achieving this dietary goal.
