Vagus Nerve and Heart Health
Dr. Stephen explains the importance of balanced vagus nerve signals for ideal heart health and the damaging effects of decreased vagal tone. Ben explores the link between emotions and the vagus nerve, highlighting the impact of gratitude and positive outlook on heart rate variability. They discuss various methods to increase vagus nerve tone and emphasize the significance of maintaining autonomic nervous system balance for optimal heart health.In this clip
From this podcast
Ben Greenfield Life
The Most Mind-Blowing Info On Heart Disease You'll Ever Hear: Understanding The Heart - Part 1
Related Questions