Protein Recommendations
Darshan and Ben discuss the importance of protein in maintaining overall health and building muscle, emphasizing that it can be obtained from various sources without relying solely on red meat. They also provide recommendations for protein intake and supplements for older individuals.In this clip
From this podcast
Ben Greenfield Life
Dr Darshan Shah Dec 2023 Full Video
Related Questions
I have a question about the episode Food Lies You Believe! - Truth About Protein, Muscle, Alcohol & Exercise For Longevity | Peter Attia and the clip Protein Power. I am a third-year dietetics student studying to get my master's and sit for the RD exam, and I am continuing to hear professors suggest that the adequate protein amount is 0.8g/kg of body weight, which is far lower than what you and other professionals have suggested for muscle maintenance, growth, and longevity. Why is this continuing to be taught? How do I find other reliable sources that reinforce the idea that more protein is needed for longevity, muscle maintenance, and growth?
Why is the recommended dietary allowance of protein continuing to be taught as 0.8g/kg of body weight in the episode Food Lies You Believe! - Truth About Protein, Muscle, Alcohol & Exercise For Longevity | Peter Attia and the clip Protein Power?