Nervous System Balance
Ben explains the benefits of photobiomodulation for faster results in biohacking. Brian delves into the impact of a constant sympathetic state on the body's healing abilities. Chronic activation of the sympathetic nervous system can be exhausting, affecting sleep and overall health.In this clip
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Related Questions
How does deep breathing help counteract the activation of the sympathetic nervous system in response to physical stress, as discussed in episode 566 of Impact Theory with Dr. Nicole LePera and the clip Nervous System Healing?
Give me a few different ways to both upregulate and downregulate my nervous system
What is biohacking in stress management?