Sprouting Seeds Discussion
Doug shares his experience with sprouting chia and flax seeds, highlighting the efficiency of converting ALA to EPA and DHA. Ben discusses his nutritional approach, emphasizing the convenience of meat and fish for amino acids and omega acids. They exchange insights on maintaining energy levels and favorite sprout recipes.In this clip
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Doug Evans Full Video
Related Questions
Does chia and flaxseed contain EPA omega-3?
Should I use chia seeds as my source of Omega-3 or do they lack enough EPAs?
Is there any value in plant-based omega-3 sources such as flaxseeds or chia seeds for improving the omega-3:6 ratio, or is only DHA+EPA significant for this ratio? What is the optimal omega-3:6 ratio for a healthy population? Is this ratio necessary for someone consuming 2 g of EPA + 2 g of DHA? Is this ratio necessary for someone who, in addition to consuming 2 g of EPA + 2 g of DHA, follows a ketogenic diet with very low carbohydrate intake?