Spike Day Strategy
Matt explains the Spike Day strategy, involving a calorie deficit for six days followed by a high-calorie "spike day" to prevent metabolic rate decline. The concept focuses on replenishing glycogen stores without triggering fat gain, aiding in maintaining a high metabolism during dieting.In this clip
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Related Questions
Can you explain carb cycling?
Does it make sense to eat in a larger calorie deficit most of the week and have one re-feed day where you eat in a surplus, according to the episode #1349: Importance of Carbs Post-Workout for Muscle Growth, Benefits of Refeeds When Dieting & More and the clip Understanding Refeeds?