Evolution of Keto
Matt discusses his journey with the ketogenic diet, from Atkins to a cyclical approach. Wade shares his new nutritional strategy, focusing on optimizing nutrients and shifting to healthier fats like olive oil. They delve into the importance of nutrigenomics and tailoring diets based on genetic predispositions.In this clip
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Related Questions
I have a question about fat intake in the episode Biohack Your Plate: Genetics & Perfect Nutrition – Matt & Wade of BiOptimizers | 1101 | Dave Asprey and the clip Understanding Healthy Fats regarding olive oil.
What happens when I'm on a ketogenic diet as mentioned in the episode Biohack Your Plate: Genetics & Perfect Nutrition – Matt & Wade of BiOptimizers | 1101 | Dave Asprey and the clip The Keto Diet Phases?
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