Protein Intake Insights
Discover the surprising protein requirements for building muscle and losing fat, with optimal intake levels reaching up to 1.6 grams per pound of body weight. Additionally, learn about the negative hormonal impacts of lifestyle choices, including increased cortisol and decreased testosterone, that can hinder fitness goals.In this clip
From this podcast
Ben Greenfield Life
Q&A 451: How To Build Muscle & Lose Fat, Truth About "Natural Flavors," Antioxidants Post-Exercise
Related Questions
How much protein should I consume per pound per day to lose fat and gain muscle?
How much protein do I need to eat to lose fat and maintain or build muscle?
Can I have the research paper that suggests the optimal protein intake for muscle health and body composition during weight loss efforts is closer to 1.6 grams per kilogram of body weight (or about 1 gram per pound)?