Cycle Mapping Insights
Angi shares her unique approach to health, emphasizing the importance of understanding and adapting to her menstrual cycle. She discusses how she utilizes tools like an Oura ring and a fertility app to track her body's signals, allowing her to maintain a flexible routine amidst the demands of motherhood. By embracing the cyclical nature of her life, she highlights the miraculous insights our bodies provide.In this clip
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Related Questions
How do I use my menstrual cycle to track my fertility and health?
How can I adjust my lifestyle for each phase of the menstrual cycle?
How can I track my health through the menstrual cycle as discussed in the episode How to "Hack" Your Menstrual Cycle With Diet, Exercise, & Sleep and the clip Menstrual Cycle Insights?