Cold Plunge Insights
Angi shares her unique approach to cold plunging, emphasizing that it's not about competition but rather listening to one's body. She highlights the importance of adjusting practices based on individual cycles and experiences, revealing the potential dangers of overdoing it. With a decade of personal experimentation, Angi advocates for understanding one's limits and the need for more research tailored to women's experiences in biohacking.In this clip
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