Infrared Therapy Benefits
Ben explains the benefits of infrared therapy, including increased hormone production and skin health. Using specific light spectrums, such as red and infrared light, can enhance organ function and ATP production in the body. Incorporating just 20 minutes a day of infrared therapy can yield significant health advantages.In this clip
From this podcast
The James Altucher Show
The Science of Age-Defying Focus: Strategies for Rekindling Cognitive Performance | Ben Greenfield
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