Optimal Health Strategies
Ben emphasizes the importance of data-driven approaches to health, suggesting comprehensive blood work to uncover underlying issues like low vitamin D or inflammation. He highlights the significance of tailored supplementation and dietary adjustments for optimal health, especially in activities like chess and podcasting.In this clip
From this podcast
The James Altucher Show
The Science of Age-Defying Focus: Strategies for Rekindling Cognitive Performance | Ben Greenfield
Related Questions
What blood tests would you most recommend to biohack your natural deficiencies?
I have been getting bloodwork done at my doctor for a few years with questions about why I feel terrible, even though I work out regularly, eat well, and take care of myself. My blood work is 'normal,' but I certainly do not feel normal. Do you have a recommendation on what the next step could be? Is there a pathway I can use to take this bloodwork and get another opinion or additional supporting tests that give me answers?
What are the non-TRT options for raising testosterone discussed in the episode The Science of Age-Defying Focus: Strategies for Rekindling Cognitive Performance | Ben Greenfield?