Carb Timing Strategy
Ben and James discuss their unique approaches to carb consumption, with Ben emphasizing evening carb intake for better sleep and workout performance, while James opts for evening carbs due to intermittent fasting practices. They share insights on using organic blueberry powder as a low-carb alternative in smoothies.In this clip
From this podcast
The James Altucher Show
The Human Hacker's Guide to Hacking Your Own Biology | Ben Greenfield
Related Questions
When should I eat carbohydrates for better sleep according to the episode Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality and the clip Optimal Carb Timing?
How can I balance carbohydrates throughout the day based on the episode The Human Hacker's Guide to Hacking Your Own Biology | Ben Greenfield and the clip Carbohydrate Timing?
What would you consider more healthy: Eating eggs, bacon, and vegetables (no carbs) at 12:00, eating some oats and Greek yogurt at 16:00, and having dinner at 19:00 where the dinner is 1/3 meat, 1/3 carbs, and 1/3 vegetables? Or dropping the bacon and adding some carbs to lunch next to the eggs and adding more protein to other meals? I also fast from 20:00 in the evening to 12:00 the next day. My priority for food is studying and health, which is why I haven't eaten any carbs at lunch, so I don't feel sleepy. But I'm thinking of adding a little bit of carbs. What is your take on this?