Protein and Strength
The average protein intake in Western countries is around 1.1 to 1.2 grams per kilo, but simply increasing protein without resistance training yields minimal strength gains. Most strength is achieved at this average intake, yet a staggering 70% to 80% of people are not engaging in resistance training, leading to increased risks of sarcopenia as they age. Additionally, concerning trends in sleep disturbances among adults highlight the critical link between poor sleep and chronic health conditions, emphasizing the need for better sleep hygiene.In this clip
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Live Well Be Well with Sarah Ann Macklin
Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill
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