Omega-3 Insights
Consuming two to three servings of fatty fish weekly is crucial for optimal health, particularly in preventing neurodegenerative diseases. If fatty fish isn't part of your diet, supplementing with DHA and EPA is recommended. Additionally, the conversion of plant-based omega-3s into their longer-chain counterparts can be hindered by high omega-6 intake, making dietary balance essential for effective nutrient absorption.In this clip
From this podcast
Live Well Be Well with Sarah Ann Macklin
Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill
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