Protein and Aging
Mark emphasizes the importance of protein intake, especially for those who are active or looking to build muscle. He shares insights from a significant study on protein and aging, highlighting how dietary changes can dramatically improve body composition and overall health. Additionally, he discusses the critical role of fats and fiber in supporting brain health and gut microbiome, reinforcing the idea that food can be a powerful tool in reversing chronic diseases.In this clip
From this podcast
Be Well by Kelly Leveque
237. Young Forever: The Latest Roadmap to Longevity with Dr. Mark Hyman
Related Questions
What does research say about protein and aging?
What are good protein sources for seniors in the context of the episode My Diet & Lifestyle Routine For Burning Fat, Building Muscle & Staying Young | Dr. Mark Hyman and the clip Protein and Aging?
What are good protein sources for older adults in the episode My Diet & Lifestyle Routine For Burning Fat, Building Muscle & Staying Young | Dr. Mark Hyman and the clip Protein and Aging?