Stress and Longevity
Chronic stress can significantly shorten telomeres and lead to detrimental epigenetic changes, affecting overall health and longevity. Finding meaning and purpose in life, along with fostering strong community connections, can dramatically enhance well-being and extend lifespan. Simple practices like meditation, yoga, or even a quick steam and ice bath can help reset the nervous system, allowing for better management of stress.In this clip
From this podcast
Be Well by Kelly Leveque
237. Young Forever: The Latest Roadmap to Longevity with Dr. Mark Hyman
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