Mental Hygiene Matters
Daniel emphasizes the importance of mental hygiene, comparing it to physical cleanliness. He discusses how our thoughts can chemically affect our mood, advocating for a focus on positive affirmations and gratitude. By understanding the interplay between biology and psychology, he encourages listeners to actively retrain their minds for better emotional health.In this clip
From this podcast
Be Well by Kelly Leveque
40. Finding the End of Mental Illness - with Dr. Daniel Amen
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