Quality Over Quantity
The pegan diet emphasizes the importance of food quality over strict dietary rules. Choosing high-quality ingredients—like regenerative meat and heirloom dairy—can significantly impact health. Listening to your body and adjusting your diet based on personal needs is crucial, as is utilizing lab tests for personalized nutrition insights. Flexibility in dietary choices allows for a more tailored approach to optimal health.In this clip
From this podcast
Be Well by Kelly Leveque
108. Enhance Your Health through Food with Dr. Mark Hyman
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