Food and Immunity
The connection between diet and immunity is more critical than ever, especially in light of Covid-19. Poor metabolic health significantly increases the risk of severe illness, with underlying food-related conditions leading to a twelvefold increase in mortality rates. Emphasizing whole foods, reducing sugar and starch, and incorporating immune-boosting nutrients can make a profound difference in our health. The silver lining? More people are embracing home cooking, which can pave the way for healthier eating habits.In this clip
From this podcast
Be Well by Kelly Leveque
108. Enhance Your Health through Food with Dr. Mark Hyman
Related Questions
What specific dietary changes are recommended to reverse chronic diseases according to Mark Hyman in the episode Special Episode - Medicine In The Age Of COVID-19 And Beyond and the clip Food as Medicine?
What foods help with COVID recovery according to the episode An Epidemic Of Disease: The Shocking Reason Everyone Today Is Sick & Unhealthy | Dr. Mark Hyman and the clip Nutrient Powerhouses?
What does Dr. Hyman say are the things we have "too much" of in our lives that drive disease in the episode The Functional Medicine Approach To Treating COVID-19 And Post-COVID Syndrome and the clip Health Beyond Illness?