Upgraded Nutrition
Mark shares his daily nutrition routine, emphasizing the importance of maintaining muscle mass as he ages. His morning begins with a nutrient-packed protein shake featuring pumpkin seed protein, collagen, and various superfoods. For lunch and dinner, he opts for simple yet satisfying meals, incorporating healthy fats and protein sources like sardines and scallops to keep him satiated and energized.In this clip
From this podcast
Be Well by Kelly Leveque
108. Enhance Your Health through Food with Dr. Mark Hyman
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