Metabolic Resilience
For those struggling with diabetes and obesity, adopting a very low carbohydrate diet can be a crucial step toward better health and metabolic flexibility. Enjoying healthier alternatives, like cookies made from cassava flour and cashew butter, can still satisfy cravings without the harmful ingredients found in traditional sweets. Understanding how your body responds to different foods is essential, especially during a healing phase, allowing for occasional indulgences while maintaining overall wellness.In this clip
From this podcast
Be Well by Kelly Leveque
108. Enhance Your Health through Food with Dr. Mark Hyman
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