Empowering Women Athletes
Rachael shares her journey from a traditional dietetic internship to building a thriving online practice, highlighting the importance of treating women like athletes. She emphasizes the shift from calorie counting to fostering strength and flexibility in nutrition, inspiring her community to embrace a healthier mindset around food. With a focus on lean muscle mass and emotional well-being, Rachael encourages women to redefine their relationship with eating and fitness.In this clip
From this podcast
Be Well by Kelly Leveque
247. Rachael's Good Eats’ Nutrient-Rich Recipes & Whole Food Philosophy
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