Hunger and Choices
Starting a meal with bread or starches can lead to a significant glucose spike followed by a crash, leaving you feeling hungrier and more likely to indulge in desserts. This cycle highlights the importance of being mindful of what you eat when you're very hungry, as it can influence your choices throughout the meal. Exploring this dynamic reveals how restaurant tactics may be designed to encourage more ordering, especially when you're feeling that post-meal slump.In this clip
From this podcast
Be Well by Kelly Leveque
Blood Sugar 101: A Wellness Roundtable Episode | 262 | Kelly LeVeque
Related Questions
Why do restaurants serve bread before a meal?
Why do restaurants serve bread before a meal in the episode 176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé and the clip Bread and Blood Sugar?
Why does food order matter for managing post-meal glucose levels in the episode Blood Sugar 101: A Wellness Roundtable Episode | 262 | Kelly LeVeque and the clip Hunger and Choices?