Optimal Iron Levels
Discover the importance of timing and dosage in iron supplementation, especially for endurance athletes. Regular blood tests are essential to monitor iron levels, as athletes often need higher amounts than the general population. Understanding systemic inflammation post-training can also help optimize performance and recovery.In this clip
From this podcast
Be Well by Kelly Leveque
201. Level Up Your Training with Dr. Stacy Sims
Related Questions
What is the optimal range for iron levels?
When and how much iron should a woman with a regular period take daily or during different periods of the menstrual cycle, as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Hormone Level Monitoring?