Menopause Myths Debunked
Menopause doesn't mark the end of vitality for women; rather, it signals a time of significant hormonal changes that can impact training and recovery. As women approach their mid-forties, shifts in estrogen and progesterone levels can lead to unexpected challenges, such as weight gain and sleep disturbances. Understanding these changes is crucial for optimizing health and performance during this transitional phase.In this clip
From this podcast
Be Well by Kelly Leveque
201. Level Up Your Training with Dr. Stacy Sims
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