Hormonal Changes Explained
Anxiety, fatigue, and hormonal shifts are common during perimenopause, leading to changes in body composition and muscle function. As estrogen levels decline, muscle contraction strength decreases, making it crucial to adapt resistance training to maintain power and integrity. Heavy resistance training with a focus on lower rep ranges can help counteract these effects and support overall health during this transition.In this clip
From this podcast
Be Well by Kelly Leveque
201. Level Up Your Training with Dr. Stacy Sims
Related Questions
How does perimenopause affect muscle mass as discussed in the episode 201 "Level Up Your Training with Dr. Stacy Sims" and the clip "Hormonal Changes Explained?
How does perimenopause affect muscle mass as discussed in the episode 201. Level Up Your Training with Dr. Stacy Sims and the clip Hormonal Changes Explained?
How does perimenopause affect muscle mass as discussed in the episode 201. Level Up Your Training with Dr. Stacy Sims and the clip Hormonal Changes Explained?