Strength and Longevity
Real change comes from building muscle mass, which transforms how you carry yourself and move through life. Shifting from a calorie-focused mindset to embracing resistance training and adaptogens can enhance strength and support hormonal health. Women can benefit from heavy resistance training without the fear of bulking up, and it’s essential to adjust expectations as fitness goals evolve over time.In this clip
From this podcast
Be Well by Kelly Leveque
201. Level Up Your Training with Dr. Stacy Sims
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What other insights does Dr. Stacy Sims share in the Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity?