Energy Dysregulation Insights
Children from low-income backgrounds often develop patterns of eating that persist into adulthood, characterized by consuming food regardless of hunger cues. This energy dysregulation stems from survival strategies learned early in life, making it crucial for individuals to rebuild their relationship with food. Cultivating self-compassion and awareness about these patterns can empower people to make meaningful changes in their eating behaviors.In this clip
From this podcast
Be Well by Kelly Leveque
38. Your Brain on Birth Control - with Dr. Sarah Hill
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