Morning Biohacking Routine
David shares his unique morning routine that combines spiritual reflection, biohacking techniques, and physical fitness. By stacking activities like sauna sessions, red light therapy, and weightlifting, he maximizes productivity and maintains a healthy lifestyle. His approach emphasizes the importance of structure and intentionality in daily habits, allowing him to feel accomplished and energized throughout the day.In this clip
From this podcast
Be Well by Kelly Leveque
194. Exploring Natural Medicine & Functional Nutrition with Dr. David Jockers
Related Questions
How can I improve my routine? I wake up at 5am, exercise for 20 minutes of cardio, meditate for 20 minutes while under red light therapy, and then study vocabulary for 20 minutes before going to school from 7:20am to 2:20pm. I go to the gym from 4pm to 5:30pm and study from 5:30pm to 7pm. From 7pm to 8pm, I wind down and read for 20 minutes, and I sleep at 9pm. The supplements I take are beta-alanine, creatine, omega-3, and ashwagandha.
I'm working towards a schedule. Tell me if it's optimal, what are the strengths and weaknesses, and what could be improved: \[Schedule details]
I'm 41 years old, male. I work about 50 hours a week, I'm a father. I sleep about 5 to 6 hours a night. I'm up at 3:45 AM and work out from 4:50 to 6:20 AM. I work from 7 to 3 in a steel tubing factory... How frequently should I add a deload week to my routine?