Summer Nutrition Strategy
Discover how to enjoy your favorite treats while maintaining balanced blood sugar levels during summer travels. Emphasizing the importance of a strategic morning meal rich in protein, the discussion highlights how to prepare for indulgences like croissants and macaroons without the dreaded energy crashes. Equip yourself with practical tips to thrive this summer, ensuring you stay energized and nourished on your adventures.In this clip
From this podcast
Be Well by Kelly Leveque
Solo with Kelly: The Ultimate Guide To Summer Wellness | 300 | Kelly LeVeque
Related Questions
Can I have a sweet breakfast if it is high in protein, or will that spike my blood sugar?
When eating a whole meal, should I eat proteins first or carbohydrates first to make the insulin spike less significant in my blood, as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Satiety?
When eating a whole meal, should I eat proteins first or carbohydrates first to make the insulin spike less significant in my blood, as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Satiety?