Exercise and Longevity
The overwhelming body of research consistently highlights the importance of exercise in predicting lifespan, with high VO2 max and strength emerging as key indicators. Unlike nutrition, where studies often yield conflicting results, exercise data shows a clear correlation between physical fitness and longevity. Strength and aerobic capacity are less malleable biomarkers, requiring time and effort to improve, but their impact on health is profound.In this clip
From this podcast
Be Well by Kelly Leveque
Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia | 283 | Kelly LeVeque
Related Questions
Why does Peter Attia think VO2 max is the best biomarker for longevity?
Is VO2 max the strongest predictor of longevity?
Why is VO2 max the best predictor of longevity according to the episode Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia | 283 | Kelly LeVeque and the clip Exercise and Longevity?