Strength and Cardio Insights
Consistency in the gym can lead to significant improvements in both strength and VO2 max, but results vary based on genetics and individual circumstances. While short-term studies show a potential 10-15% boost in VO2 max, achieving a 50% increase requires years of dedicated effort. The type of training matters greatly; focused interval training yields better results than recreational activities like pickleball, emphasizing the importance of specificity in exercise regimens.In this clip
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Be Well by Kelly Leveque
Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia | 283 | Kelly LeVeque
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