Nutritional Balance
Embracing a flexible approach to nutrition, Brigid emphasizes the importance of giving oneself grace rather than striving for perfection. She shares her consistent practices, such as maintaining high food quality and ensuring proper hydration and supplementation, especially during pregnancy and postpartum. Quick meals may not always be perfectly balanced, but they serve her well in managing daily life.In this clip
From this podcast
Be Well by Kelly Leveque
The Truth About Postpartum: Kelly & Brigid Titgemeier Share Stories & Tips | 284 | Kelly LeVeque
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