Understanding Food Reactions
If you experience chronic symptoms like brain fog or bloating after eating, tracking your reactions to various foods can provide clarity. Removing common irritants like gluten and dairy is a good start, but pay attention to other foods as well. Dosing antihistamines around meal times may help alleviate symptoms, suggesting a potential histamine-related issue.In this clip
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Be Well by Kelly Leveque
179. Easy Lifestyle Modifications to Achieve Optimal Health with Dr. Asia Muhammad
Related Questions
I have a question about the episode The Power Of Food To Heal Everything From Autoimmune Disease To Traumatic Brain Injury and the clip Dietary Interventions for ADHD. We are contacting you about our 19-year-old daughter who has been diagnosed with SIBO, many food allergies/intolerances, and possible celiac. Her symptoms include a bloated, full feeling after eating small amounts, extreme fatigue, brain fog, depression/anxiety, and continual congestion, among others. We are currently under the care of a functional medicine practitioner who has her on a very restrictive diet, supplements, and homemade yogurt that has specific bacterial cultures. We have seen small improvements and some minor gains. What further steps can we take to help her?
Are there foods that reduce allergic symptoms?
Why do some people have so many food sensitivities as discussed in the episode Detox Do's & Don'ts, Histamine Intolerance + Aspartame & Your Brain (Ask Me Anything Episode!) and the clip Understanding Histamine Intolerance?