Smoothie Balance
Emphasizing the importance of balance, the discussion highlights how smoothies can often be overloaded with sugar if they rely solely on fruit and juice. Instead, incorporating healthy fats, nuts, and fiber is essential for maintaining blood sugar stability and enhancing insulin sensitivity. This approach not only supports overall health but also empowers clients to make more informed dietary choices.In this clip
From this podcast
Be Well by Kelly Leveque
Ending Alzheimer’s: Your Guide to Brain Health with Dr. Dale Bredesen | 276 | Kelly LeVeque
Related Questions
How does a smoothie affect blood sugar in the episode The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque and the clip Smoothie Secrets?
How does a smoothie affect blood sugar in the episode The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque and the clip Smoothie Secrets?
How does a smoothie affect blood sugar?