Ketogenic Diet Benefits
A study revealed that a whole foods, mildly ketogenic diet led to significant improvements in 28 out of 31 participants with severe mental illness, with 43% achieving clinical remission. This approach not only enhanced psychiatric health but also resulted in physical benefits like weight loss and improved metabolic markers. The potential for such a diet to aid those with milder mood issues is profound, encouraging exploration of dietary changes for better mental well-being.In this clip
From this podcast
Be Well by Kelly Leveque
Metabolic Psychiatry: Change Your Diet, Change Your Mind w/ Dr. Georgia Ede | 303 | Kelly LeVeque
Related Questions
What are Dr. Georgia Ede's views on ketogenic diets as discussed in the episode Metabolic Psychiatry: Change Your Diet, Change Your Mind w/ Dr. Georgia Ede | 303 | Kelly LeVeque and the clip Nutrition and Mental Health?
What are Dr. Georgia Ede's views on ketogenic diets in the episode Metabolic Psychiatry: Change Your Diet, Change Your Mind w/ Dr. Georgia Ede | 303 | Kelly LeVeque and the clip Nutrition and Mental Health?
How about ketogenic diets for mental health?