Whole Foods Matter
Emphasizing the importance of whole foods, it’s highlighted that ultra-processed items, even if low in carbohydrates, can lead to significant insulin spikes. The body thrives on nutrients derived from whole foods, as pre-digested forms like powders and syrups disrupt natural processes. Merging concepts from metabolic and nutritional psychiatry can enhance both biochemical and nutritional health, providing a holistic approach to diet and well-being.In this clip
From this podcast
Be Well by Kelly Leveque
Metabolic Psychiatry: Change Your Diet, Change Your Mind w/ Dr. Georgia Ede | 303 | Kelly LeVeque
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