Embracing Movement
LA shares how growing up in a family of elite athletes shaped her understanding of movement as essential to life. With a focus on follow-along workouts, she emphasizes the importance of being present in your body rather than getting caught up in counting reps. Her father's unconventional encouragement to embrace movement, even in public, serves as a reminder that it’s all about prioritizing your health and well-being, regardless of what others might think.In this clip
From this podcast
Be Well by Kelly Leveque
113. How to Move Better and Stay Active with Dr. LA Thoma Gustin
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