Preparing for Pregnancy
Kelly emphasizes the importance of understanding pregnancy through personal experience, highlighting how it enhances the learning process. Daily stretching and hip mobility exercises are recommended for pregnant women, along with the significance of connecting breath work to pelvic floor relaxation. Seeking guidance from pelvic floor specialists can provide invaluable insights into managing discomfort and preparing for labor.In this clip
From this podcast
Be Well by Kelly Leveque
113. How to Move Better and Stay Active with Dr. LA Thoma Gustin
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