Unwinding Body Tension
Life experiences and trauma can lead to physical compensations in the body, creating tension and discomfort. By addressing these knots—akin to a dried-up sponge—individuals can unlock their body’s potential for healing. Focusing on unwinding these patterns not only alleviates physical strain but also enhances overall well-being.In this clip
From this podcast
Be Well by Kelly Leveque
61. Finding Alignment in Your Body - with Lauren Roxburgh
Related Questions
How does trauma contribute to muscle tension?
How does the body store trauma physically, and how can a yoga practice release emotions stored in the body as discussed in the episode 5 Step Method To ACHIEVE PEAK Psychical & Mental Performance And Healing | Jamie Wheal and the clip Embodiment and Connection?
What causes knots in the glute?