Understanding Stress Biology
Amanda delves into the complex nature of stress, revealing that it encompasses far more than just emotional responses. By identifying various biological stressors, she emphasizes the importance of understanding one's body and its reactions to stress. This foundational knowledge empowers individuals to manage their health more effectively, especially in the context of healing and incorporating adaptogens into everyday life.In this clip
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160. Curating Your Wellness Journey with Amanda Chantal Bacon
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