Portion Control Insights
Alli shares her journey of consuming smaller portions and making healthier food choices, highlighting the importance of understanding calorie intake for maintaining muscle mass. With Kelly's guidance, she learned to navigate food options while traveling, leading to a newfound awareness of portion sizes and the discomfort of overeating. The conversation emphasizes the shift towards mindful eating and the positive changes in Alli's relationship with food.In this clip
From this podcast
Be Well by Kelly Leveque
19. Creating the Life You Crave - with Alli Webb
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