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Mitochondria and Mental Health

Understanding the role of mitochondria is crucial in addressing mental health issues, as they influence the production and regulation of neurotransmitters and hormones like cortisol, estrogen, and testosterone. Hormonal fluctuations can lead to increased vulnerability to mental health symptoms, particularly in women during specific life stages. Moreover, the interplay between stress responses and mitochondrial function highlights the biological underpinnings of mental health, bridging the gap between trauma and physiological changes.