Medication and Mental Health
Prioritizing safety is crucial when considering medication adjustments; abrupt changes can lead to severe consequences. Emphasizing the importance of exercise for brain health, the discussion highlights how physical activity promotes mitochondrial health, benefiting both mental and physical well-being. Additionally, the significance of adequate sleep is underscored, as many struggle to achieve restorative rest, impacting overall health.In this clip
From this podcast
Be Well by Kelly Leveque
250. Mitochondria & Mental Illness: Finding Hope & Healing in Our Cells with Dr. Chris Palmer
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