Antioxidants and Mitochondria
Taking antioxidant supplements may not provide the benefits many expect, as excessive vitamin C can hinder mitochondrial biogenesis. Low levels of reactive oxygen species are essential for muscle adaptation and growth, highlighting the importance of balance in supplementation. Understanding nutrient deficiencies is crucial, as they may require targeted supplementation, but timing and moderation are key to supporting overall health.In this clip
From this podcast
Be Well by Kelly Leveque
250. Mitochondria & Mental Illness: Finding Hope & Healing in Our Cells with Dr. Chris Palmer
Related Questions
How do antioxidants affect mitochondria?
Is there concern about the use of exogenous antioxidants suppressing normal functions of our mitochondria and being counterproductive, given the theory that free radicals are important and adaptive signals in our body, as in the concepts of hormesis and the need for apoptosis to proceed?
How do antioxidants affect exercise in the context of the episode 250. Mitochondria & Mental Illness: Finding Hope & Healing in Our Cells with Dr. Chris Palmer and the clip Antioxidants and Mitochondria?